Email Anxiety

by | Nov 23, 2022 | Business Growth

The unpleasant feeling you have before sending an email is known as email anxiety. Possibly this is your first time reaching your audience using email marketing. Perhaps you’re anxious about errors or suppose your copywriting might be better.

Perhaps you’re anxious about the response—or lack thereof—you could receive in your email.

Whatever the reason for your anxiety, it’s common to feel a little uneasy just before sending a message. But we can overcome it by employing psychological techniques.

Email anxiety: what causes it?

Unease with receiving mail

This may greatly increase your anxiety. The saddest part is that things will only grow worse if you wait any longer. It’s possible that you lack the time or are hesitant of opening your emails. Whatever the cause, tension exists.

Delayed email response

When someone takes a long time to reply to your email, you can start to wonder why, which can set off a chain reaction of unfavorable emotions that might make you feel nervous.

Opening emails causes anxiety

Additionally, opening emails might make you uneasy as you worry about what you could discover. As a consequence, you could decide not to open them, which might increase your stress levels and lead to ignored emails that might have an effect on your employment.

When sending emails, feeling anxious

The stress and worry you have before sending an email is referred to as emailing anxiety. You could be worried about how your email will be perceived by the recipient.

Anxiety about answering emails

It may be difficult, stressful, and anxious to write emails. Email anxiety may be identified by reviewing, rewriting, and going over previously sent emails.

Anxiety about a lack of response

Waiting to get a reply to an email, especially one that is urgent, can cause anxiety and stress. Waiting times increase in severity.

Constant email checking

15 times a day is the typical amount of email checking. Email anxiety, though, might make us check our emails dozens or even multiple times per day. On the other hand, email anxiety might make us check our emails dozens or even hundreds of times per day. Additionally, missing internet access or having a low phone battery might generate anxiety.

Avoiding email

Ignoring your emails in the hopes that they go away is one way to combat email anxiety. You can log off and put off responding to your emails if the workload becomes too much.

Email Anxiety

How can email anxiety be reduced?

You don’t have to feel anxious about emails forever if you do right now. Experts provide advice that might help you deal with your inbox more manageably.

Determine the larger issue

Why do emails make you more anxious? It will be possible for you to identify the problem if you take the time to raise the understanding of what is frightening you. You may then gradually begin working on it from there.

Inhale deeply

By taking a moment to gather your thoughts before you begin typing, you may help reduce physical symptoms like a racing heartbeat and improve attention.

Breathe deeply, by inhaling and exhaling, before sending an email. You’ll feel calmer and less anxious by using deep breathing exercises.

Avoid responding to emails when you’re anxious or extremely negative. Attend to your calmness first.

Take your time

To make your inbox less overwhelming, it might be tempting to send out a few emails. But it’s recommended that you take your time when sending out important messages. After all, it’s better to take a little more time now than to procrastinate for hours.

Take a pause after writing the email’s first draught and before sending it. Reread your email after that. When you’re satisfied with the contents, press send.

Most email programs allow users to choose a number of minutes to postpone or cancel email sends. You can specify how long messages will remain in the outbox.

Still unsure? Never be hesitant to ask someone else to read your email; instead, you can think about having the chat over the phone to clear up any misunderstanding.

Establish limits

Because we can check our emails on our smartphones all the time, other people may assume it’s okay to contact us whenever they want. It’s important to set limits, though, in order to reduce feelings of overload and prevent the stress of work-related emails from affecting your downtime.

It’s also critical to set boundaries with yourself and limit your email checking to work hours. You may even go a step further and set time for reading and responding to emails.

Checking in at set intervals might improve your concentration and stop anxiousness from lingering all day.

Email Anxiety


Anxiety related to email is a serious issue that is not going to disappear. It comes as standard in the majority of occupations. The time to take action is now, though, if you are concerned about your physical or emotional health as a result of email anxiety.

Consider taking the effort to identify, investigate, and monitor the source of your email anxiety. furthermore, if necessary, look for expert assistance.